Personal Training
About me: Prior to qualifying as a personal trainer I worked in scientific research for many years, completing my PhD in cardiovascular physiology. Although stimulating I felt a change of career was on the horizon. After having my third child I decided to bite the bullet and retrain as a personal trainer. Although my first love is running my own training involves all components of fitness: strength training, cardiovascular cross-training, flexibility and core work (such as Pilates). A holistic approach to training my own body has made me a stronger, faster and less injury prone runner.
I hope I can share my passion for all things fit!
Qualifications
Premier Level 3 Diploma in Personal Training
Premier Level 2 Diploma in Fitness Instructing
Premier Level 3 Award in Pre and Post Natal Exercise Programme Design
Future Fit Award in Nutrition and Weight management
Future Fit Award in Pre and Post-natal Nutrition
Future Fit Award in Childhood Nutrition and Obesity Prevention
UK Athletics Run Leader
UK England Athletics Run Coach
First Aid Qualified
About
I enjoy training both women and men to reach their goals, with a specialism is women's fitness. Whether you’re aiming to feel stronger or build confidence; increase muscle or manage weight; improve your cardiovascular fitness or focus on sport specific training, I can tailor a programme to your specific needs. All levels catered for.
Had a baby? As a mother of three I know how daunting it is even thinking about getting into exercise after having a baby (let alone finding the time!) but with the right training plan and motivation you can achieve your goals. I am qualified in pre and post natal training and also have personal experience of training with post-natal conditions such as diastasis rectus (split abdominal muscles).
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Riverside Rebels
I am also a run leader with the fantastic Riverside Rebels. Based in Walton the Rebels are a beginner friendly run group running courses from complete beginner 0-5k up to 5-10k improver groups. Check out their website www.riverside-rebels.com or Facebook page www.facebook.com/RiversideRebels57/ for details of the next 10wk courses.
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Services
Personal training sessions
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1:1 personal training, workouts tailored to your specific goals
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In the comfort of your own home/garden, in my home gym/garden or in a local park
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All equipment provided
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Metabolic training, HIIT, Tabata (30 min HIIT sessions available)
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Resistance training, using weights or bodyweight - including TRX training and boxing
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Pre and Post natal training
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Personalised run programmes 5k to marathon
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Free consultation and 30min taster session
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£45 for one hour session
Discounts for block booking:
6 sessions for £240
8 sessions for £320
10 sessions for £400
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Train with a friend
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Don't want to go it alone and/or want to reduce cost, find a friend or partner to team up with.
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Workout tailored to the both of you
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£55 for one hour 2:1 session
Discounts for block booking:
6 sessions for £310
8 sessions for £400
10 sessions for £490
Contact me for small group rates (>2 people).
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Nutritional Advice
More detailed nutritional advice is offered in conjunction with personal training or as a separate component. Contact me for more details.
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Classes
Boxing HIIT class: Mondays and Fridays 9.05-9.45am
see Classes page for more info
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Contact
Please contact me via the form below or via email, phone or my Facebook page
